{"id":1594,"date":"2020-08-12T15:10:53","date_gmt":"2020-08-12T21:10:53","guid":{"rendered":"https:\/\/naamspa.com\/?p=1594"},"modified":"2023-10-19T14:33:06","modified_gmt":"2023-10-19T20:33:06","slug":"regalate-un-masaje-es-muy-benefico-para-tu-salud","status":"publish","type":"post","link":"https:\/\/naamspa.com\/es\/naam-spa-news\/regalate-un-masaje-es-muy-benefico-para-tu-salud\/","title":{"rendered":"\u00a1Regalate un masaje! Es muy ben\u00e9fico para tu salud"},"content":{"rendered":"

\u00bfA quien no le gusta que le hagan un masaje?<\/h4>\n

\"Masaje
\n\"\"<\/p>\n

Est\u00e1 comprobado que los masajes brindan gran cantidad de beneficios para la salud y sirven para el bienestar de nuestro cuerpo.<\/p>\n

Existen muchas t\u00e9cnicas de masaje: shiatsu, tejido profundo, sueco, piedras calientes, deportivo, linf\u00e1tico, prenatal, reflexolog\u00eda, entre otros. Cada t\u00e9cnica se enfoca en relajar y aliviar ciertos s\u00edntomas. Nos gustar\u00eda compartirles algunos datos interesantes para que se animen a tomarse un masaje.<\/p>\n

En un estudio se observ\u00f3 el efecto de 45 a 60 minutos de masaje t\u00e9cnica Deep Tissue en 263 voluntarios. Se encontr\u00f3 que el promedio de presi\u00f3n arterial bajo 10 mg Hg y la frecuencia cardiaca disminuyo 10 latidos por minuto despu\u00e9s del tratamiento. Resultados similares que tomar una medicamento para la presi\u00f3n alta.En Naam Spa podr\u00e1s reservar tu masaje sueco, puedes revisar que incluye as\u00ed como la duraci\u00f3n Aqu\u00ed<\/a>.<\/p>\n

Otro estudio comprob\u00f3 los beneficios del masaje sueco en ocho mujeres que sufr\u00edan de presi\u00f3n alta. Despu\u00e9s de cuatro semanas de recibir un masaje de una hora a la semana, su presi\u00f3n arterial sist\u00f3lica se redujo 12 mm Hg, y su presi\u00f3n arterial diast\u00f3lica se redujo, en promedio, 5 mm Hg.El conteo de mol\u00e9culas de adhesi\u00f3n endoteliales vasculares, un marcador de inflamaci\u00f3n endotelial, tambi\u00e9n se redujo considerablemente. En Naam Spa podr\u00e1s reservar tu masaje sueco, puedes revisar que incluye Aqu\u00ed<\/a>.<\/p>\n

Los mayores beneficios son los relacionados con el sistema musculo-esquel\u00e9tico, pero en los \u00faltimos a\u00f1os se ha demostrado que los masajes son especialmente importantes para el sistema cardiovascular as\u00ed mymedic.es<\/a> como al sistema inmunol\u00f3gico .<\/p>\n

Fuentes: ( Masaje Sueco<\/a> , Masaje Deep Tissue<\/a> )<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfA quien no le gusta que le hagan un masaje? Est\u00e1 comprobado que los masajes brindan gran cantidad de beneficios para la salud y sirven para el bienestar de nuestro cuerpo. Existen muchas t\u00e9cnicas de masaje: shiatsu, tejido profundo, sueco, piedras calientes, deportivo, linf\u00e1tico, prenatal, reflexolog\u00eda, entre otros. Cada t\u00e9cnica se enfoca en relajar y […]<\/p>\n","protected":false},"author":3,"featured_media":1596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[355,356],"yst_prominent_words":[346,339,350,341,334,352,343,336,348,349,353,344,337,351,342,335,347,340,345,338],"class_list":["post-1594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naam-spa-news","tag-masaje-deep-tissue","tag-masaje-sueco"],"_links":{"self":[{"href":"https:\/\/naamspa.com\/es\/wp-json\/wp\/v2\/posts\/1594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naamspa.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naamspa.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naamspa.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/naamspa.com\/es\/wp-json\/wp\/v2\/comments?post=1594"}],"version-history":[{"count":10,"href":"https:\/\/naamspa.com\/es\/wp-json\/wp\/v2\/posts\/1594\/revisions"}],"predecessor-version":[{"id":2495,"href":"https:\/\/naamspa.com\/es\/wp-json\/wp\/v2\/posts\/1594\/revisions\/2495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naamspa.com\/es\/wp-json\/wp\/v2\/media\/1596"}],"wp:attachment":[{"href":"https:\/\/naamspa.com\/es\/wp-json\/wp\/v2\/media?parent=1594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naamspa.com\/es\/wp-json\/wp\/v2\/categories?post=1594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naamspa.com\/es\/wp-json\/wp\/v2\/tags?post=1594"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/naamspa.com\/es\/wp-json\/wp\/v2\/yst_prominent_words?post=1594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}